[Michael’s] program is surprisingly simple and not physically demanding at all. However, the mental and spiritual aspects are very powerful and profound. The only “hard” part is making the time every day and sticking with it. I found the results to be so obvious and so quick that following through every day is a joy, and is easier to stick with than I ever imagined.
I was blessed to have attended a weekend workshop with Michael Lee a few weeks into my eight-week journey. He is gentle, knowledgeable, compassionate, and inspiring. I feel as if I have been awakened.
Let me add that I come from a conservative Christian background, and I have been able to use this as a tool in my walk with God. I only mention this because some people fear that yoga or meditation is not Christian and can lead one away from God toward false gods (or the Hindu spirituality), but I think it is what you put into it. (In person, Mr. Lee was very accepting and encouraging of the Judeo-Christian walk.) With this book I have found that the Holy Spirit is within me and ready to guide me as he promised, and now I know how to “be still and know that I am God” and hear the voice and find the peace, love, and JOY that I have been so desperately seeking. I don’t want to turn this review into a spiritual debate. I’m just saying, don’t be turned off if you are Christian. This can deepen your prayer life.
After about two weeks a friend of mine was surprised to see that I had found joy for the first time in a long time. Even my face looked different, she said. Yes, joy. Many thanks.